Join a fun, interactive virtual cooking experience that combines performance-boosting ingredients with sustainable eating.

Ideal for team building, wellness events, or as a complement to Vanessa’s coaching programmes. Discover how to create tasty, eco-friendly meals while connecting with others and having a great time.

Get hands-on, ask questions, and walk away with new recipes and tips to enhance your performance and well-being. Vanessa’s approachable style and expertise make this class welcoming and engaging for all skill levels.

Vanessa’s cooking classes are versatile and can be delivered in-person or virtually, making them accessible to teams around the globe. This flexibility allows participants to engage in healthy cooking practices regardless of location, promoting team bonding and collaboration across distances. Whether in a traditional kitchen setting or through an interactive online platform, her classes create an engaging and supportive environment for teams to learn valuable culinary skills, foster communication, and cultivate healthier habits.

Who is Vanessa Sturman?

Vanessa Sturman is a transformational health coach and speaker frequently featured on Sky News and BBC Radio outlets. She empowers leaders, teams, and athletes by promoting sustainable nutrition and lifestyle changes to boost performance and mental well-being and reduce fatigue. With a Social and Biological Anthropology background from Cambridge, Vanessa specializes in practical, inclusive strategies for healthy eating without restrictive diets. Her engaging workshops and talks are popular with corporates, universities, and events, focusing on sustainable eating, mental health, and high performance. Learn more about Vanessa Sturman HERE.

Why book Vanessa Sturman’s Cooking Classes?

Vanessa Sturman’s cooking classes are known for their dynamic energy, keeping audiences engaged from start to finish. She connects with diverse groups with an inclusive approach, ensuring that every attendee feels seen and understood. Her cooking classes are packed with practical insights and actionable advice, empowering people to make fundamental, lasting changes to their health and well-being within the flat-out lifestyle.

Teamwork & Leadership:

Vanessa’s classes help teams strengthen leadership by modelling healthy behaviours and fostering better communication. Her cooking demos teach teams to adopt healthy habits and prepare simple, nutritious meals that boost productivity and team bonding in a fun, engaging way. The focus on brain-boosting, sustainable foods supports personal well-being and aligns with organizational goals, encouraging collaboration and shared responsibility. These sessions create a positive, interactive environment where teams can grow while promoting wellness and sustainability.

Health & Wellbeing;

Vanessa’s classes highlight how dietary choices can support women’s health during menopause. She focuses on nutrition that boosts energy, resilience, and cognitive function. Vanessa also promotes gut and hormone health through specific food choices, helping women navigate menopause with a positive, balanced approach to overall well-being. Her approach ensures women feel empowered to manage this life stage through nourishing, delicious meals supporting physical and mental health.

Her eco-friendly recipes and sustainable habits can enhance long-term mental clarity and emotional well-being.

What the Client’s Say:

“I had such a blast Vanessa! The food tasted really good. I’m learning so much about nutrition on the way, too. Here’s to the next one 😁 😋.” – Claire Barker, Group Head of Corporate Comms, Brooks MacDonald

“Colleagues were very engaged, with the ingredients and chopping boards at the ready. What followed was an hour of fun on camera as we cooked a very simple but very healthy recipe together. The impact was instant judging from the conversations in the office that followed and continue, with swapping recipes, ideas, and spices.” – Chris Florey, Head of Culture, GS1UK

“Vanessa is very high energy, highly educated and a very effective communicator. Our people loved the workshop and I was very impressed! I highly recommend Vanessa!” – Dr Marcus Marlow, Medical Doctor at Michigan State University

Vanessa delivers her cooking classes to various audiences, including corporations, universities, and wellness festivals and events. To hire Vanessa Sturman to host a cooking class for your next email Great British Speakers today or call  +44 1753 439 289